Favorite diet: menu for 7 and 14 days

The "favorite" diet is regarded as a regulated and effective basis for losing weight.Every diet day effectively helps to lose weight, which improves the figure.The duration of the diet is 7 to 14 days.The set of weight loss measures includes all effective discharge schemes with an economical diet.As far as the financial side is concerned, the process of losing weight does not require great costs in this case - all products are quite affordable and there will be a housewife in the fridge.

Description

To understand where this name is and what the essence of nutrition is, we will take a closer look at this problem.You cannot describe the "beloved" diet balanced, since you can no longer sit on it than the prescribed time.It is advisable to carry out weight loss measures in a free period of time, for example on vacation.This is important because nutrition improves intestinal engineism and loads the excretion system.The optimal duration of the selected methodology is 7-12 days.Before you start nutrition, you have to understand that the quick weight loss does not promise the body good.

The whole week, i.e. every seven days, is dedicated to certain products:

• 1 day - drink;
• 2 days - vegetables;
• 3 days - milk;
• 4 days - fruit;
• 5 days - protein;
• 6 days - drink;
• 7 day - balanced.

It is very important to reduce physical activity and training.It is better to dedicate the time of meditation, yoga, stretching, mild gymnastics or sports.

Basic rules

Religious days with the use of one or two products should not only be arranged on diet, but are also subject to the usual diet.It is necessary to unload the body so that adrenaline is released and the intestinal metabolism has activated.At this moment macronutrients fall into the body, which forces him to change the processing of useful substances.As a result of this process, fat and glycogen reserves are quickly burned.

The methodology of the "beloved" is based on unloading the digestive tract during the week and every day with a different diet.In most cases, the results justify themselves - many manage to reset 5, 10 or even 15 kg.Repeating a diet with an economical option should not be carried out longer than three months later, and it is recommended that you only arrange a strict option once a year.

pros and cons

Include the advantages of a strict diet:

• New sensations and experience;
• Express preparation for an important event;
• The development of willpower and character.

A radical change in the menu helps to form a more suitable diet for everyone in order to compensate for your diet and remove harmful products from it.

The disadvantages of such cardinal actions can be referred to:

• A large stress on the body that can cause problems with the digestive system, especially in people with weak stomach;
• Manifestation of anemia and other deficits;
• Slow the metabolic processes that will require long -term recovery.

Choosing a radical diet is a rather risky step because the human body is not adapted to a strong weight or hunger change.Before you start the hunger for food, you will definitely have to consult a doctor.

Contraindications

You cannot categorically sit on a diet:

• pregnant women;
• During the lactation;
• In the presence of high blood pressure, diabetes, pathologies of the stomach intestine tract with intensive physical exertion;
• during the time of the depressive condition;
• Patients in whom kidney or heart failure is diagnosed;
• After the operation in the esophagus.

Description of the days

Let us consider the purpose of every day of the "lover" for the menu in more detail.

1. The first day drinks.On this day, the consumption of a liquid is permitted in unlimited quantities.This includes soup puree, broth, juice, water, tea and sour milk products.When choosing ingredients, you should be careful and look at the number of calories and fat content.For the whole day, the volume of the drunk liquid should be more than 2 liters and 1200-1250 kcal.You should not forget the consumption of clean, filtered water at room temperature.
2. The second day is considered a vegetable.Make sure to have a green salad with different vegetables in daily diet.You can add everything to you, preferably there are more white cabbage because it has a fat -burning effect.With an economical version, it can season the salad with a low yogurt, preferably without salt.
3. The third day is milk.Experts recommend consuming a large amount of milk and dairy products - it can be a milk cocktail with fruits, low -fat yogurt, fermented baked milk or kefir.
4. The fourth day is fruit.Fruits can be all, but they should be careful with fruits with a lot of sucrose (this includes mangoes, bananas and grapes).At the fruit, it is better to eat grapefruit, apple or kiwi.At the same time, they can be prepared differently, for example baking apples in the oven or making a salad made of orange, apple and kiwi with a yogurt dressing.
5. The fifth day is called protein.In large numbers there are proteins in chicken, eggs, cottage cheese, milk, yogurt and seafood.Meat and seafood can be steamed or cooked in the oven.It is advisable to eat portions without salt.
6. On the sixth day you should keep a lot of drinking.At this stage, fat burning, improvement of the metabolism and gastrointestinal tract and the enrichment of the body occurs with a vitamin drink.To prepare the drink, you need 2 liters of filtered water, grated ginger, lemon, cucumber, mint.All products are watered with water and left for 24 hours.It is advisable to drink this drink over all days of food.
7. The menu in the power amplifier should be balanced.The consumption of several cooked proteins, vegetable and fruit salads, light soups and brewing is recommended.As on drinking days, you should not forget the consumption of more than one liter of water per day.

List of forbidden products

When choosing products for weight loss, you should remember the list of forbidden ingredients.This dietetics include:

• Fat milk products (sour cream, mayonnaise, hut cheese, fermented, yogurt);
• Potato;
• Bananas and grapes;
• Juice, soda;
• Alcohol products;
• Salt;
• Sugar.

Examples of the menu

Losing weight nutrition can therefore vary in order to compose it correctly, the options for the "beloved" diet from the menu must be taken into account in detail from the menu.You can lose weight in two ways - with a gentle method and a strict method.

An economical way

Approximate menu:

1. During the first day it is advisable to consume products like a glass of unsweetened tea and kefir, a small broth or a brewer.You can taste 200 ml yogurt or milk in a snack.You have to drink at least one liter of cleanly filtered water during the entire cycle of the procedures.
2. The second day should begin with the consumption of several tomatoes, cabbage salad with cucumbers, carrots and greens.You can eat a cucumber and carrots.A dinner with a cucumber salad with peppers, a greenhouse with olive oil, can eat dinner.
3. The third day is characterized by the abundant acceptance of dairy products.Breakfast must be with hard tea after drinking a milk cocktail for 1.5 hours.You can eat a glass of milk, then you have to taste 250 ml of chicken broth.The day ends with drinking kefir and a glass of milk.

4. For the fourth day you have to stock up with fruits: breakfast consists of two oranges or 3 mandarins.With grapefruit or juice you can have a bite to eat.It is advisable to dine with an orange-apples salad.A few kiwi can be eaten for the afternoon snack and you have to eat with a glass of green tea without sugar.
5. The fifth day is a little more satisfactory of the previous ones - breakfast consists of several cooked testicles.After two hours you can eat 250 g cooked fish fillet.The lunch consists of 100 g cooked peas and 200 g cooked chicken.Half the day is desirable for 100 g skim cottage cheese, and dinner is 100 g of cheese.
6. On the sixth day, breakfast consists of tea without sugar and 200 ml kefir.After 2 hours you can have to eat with grapefruit juice.After another 2 hours you have to try 200 ml of a pierced soup or a chicken broth.You have to complete the day with a cup of a cocktail and a glass of milk.
7. On the last day, green tea and several cooked testicles consists of green tea tomorrow.You can eat an apple and then eat a plate with low -fat soup with every muesli.After 2-3 hours you have to eat an orange or a vegetable salad.

A strict way

An approximate diet for a week:

1. The menu for the first day looks like this: a glass of kefir, 250 ml chicken broth and a cup of milk.
2. The next day you have to use a tomato, a coal consolens salad and a salad with red peppers, cucumbers, lettuce leaves and dill for dinner.
3. During the third day you have to drink a glass of milk cocktail, unsweetened tea, 150 g of circular crop and 200 ml of kefir.
4. The menu on the fourth day consists of orange, apple, fruit salad and pear.
5. On a protein day, 1 cooked egg, 150 g of cooked fish, 150 g of cooked chicken, 100 g of cottage cheese are allowed.
6. On an alcohol day, the consumption of a glass kefir, 150 g soup, a glass of milk and unsweetened tea is allowed.
7. In the last stage of the grocery gear, 1 egg, green tea without sugar, 200 ml of soup Puree, vegetable salad with cucumbers, tomatoes and peppers are allowed.

In addition to a seven -day diet, there is also a diet for 12 and 14 days.However, not everyone decides to continue to run such a radical diet.The diet, which is "loved" for 14 days, differs with a seven -day balance and a variety of menu.

Recipes

The diet menu is not particularly elegant and diverse, so you have to include recipes for dishes that are delicious and healthy.

Option 1 - cocktail

What is necessary:

• Broccoli - 2 heads;
• Pineapple - 2 circles;
• Flower cauliflower - 2 inflorescences;
• A cup of green tea.

Detailed cooking process:

1. Peel and cut vegetables.
2. Select everything in the mixer.
3. Add tea and shake everything thoroughly.

Option 2 - Vinaigrette

What is needed:

• Büben - 2 PCs;
• Carrots - 2 PCs;
• Onions - 1 PC;
• Salted cucumber - 2 PCs;
• Sauerkraut - 100 g;
• Fresh green peas - 100 g;
• Olive oil;
• Granular mustard - 1 tl;
• Apple cider vinegar - 1 teaspoon;
• Parsley, dill.

How we cook:

1. Cook the beets and carrots, cut the onion and pour vinegar, let them brew.
2. Peel and cut the beets and carrots.
3. Cut the cucumbers, add onions, peas and sauerkraut.
4. Mix the oil with mustard, pour into the pan and stir everything thoroughly so that there are no lumps.

Option 3 - fruit salad

Necessary products:

• Grapefruit - 1 PC;
• Apples - 2 PCs;
• Mandarin - 2 PCs;
• Kiwi - 2 PCs;
• Pear-1-2 PCs.

How to cook:

1. Wash and clean all products, remove seeds and core.
2. Cut everything with slices or squares and mix.

4 option - nutritional ear

Products:

• Water - 1 L;
• Fresh fish or doses - 300 g;
• Onions - 1 PC;
• Spices and greens taste.

Preparation technology:

1. Peel, cut the light bulb.
2. When the fish is in can, it must be shredded when it is fresh.
3. Add onion, spices and some salt into the broth.
4. When the canned goods are used, put the contents of the can in the pan and cook it for 5-7 minutes.

How to get out of the hunger for food

The "favorite" diet in the menu for 7 days in relation to the results depends on the correctness of the exit.After the weight loss measures have been completed, it is important not to detach yourself and eat uncontrollable harmful products.However, try to gradually return to the usual diet.

The day after nutrition, it is advisable to eat several cooked eggs in the morning, and 1.5 liquids after food, vegetable salad, several fruit and drink.To consolidate the results, you have to use as few familiar products as possible.A 100%guarantee for a good number serves as an appropriate and balanced diet.

What to do in the event of a fault

In various circumstances, a collapse can occur: due to a bad mood, lethargy, vacation, travel or vacation.First of all, you do not have to make the situation worse and leave the matter of yourself.You have to come together, make a light salad, have a bite and go for a walk in the fresh air.The next step will be to maintain a diet and the use of light products.